19 Plus Size Fall Athleisure Outfits Curvy Women Will Love

You know that moment on a crisp fall morning when you’re heading out the door, maybe for a coffee run, maybe just to clear your head, and you want something comfy, but not the “I gave up” kind of comfy? Athleisure is supposed to be easy, but when you’re curvy, finding pieces that fit and flatter can feel like a mini quest. Leggings that roll down, jackets that won’t zip, tops that suddenly turn sheer when you move, yeah, you’ve been there.

But here’s the thing: your curves were made for fall athleisure. Truly. The season gives you layers, textures, and colors that do half the styling for you. And when you slip into a pair of supportive leggings that actually stay put, or a soft quarter-zip that frames your shape instead of swallowing it, you feel it. That shift. That “oh, this works” kind of confidence.

Fall athleisure isn’t about hiding behind hoodies or settling for sloppy. It’s about mixing comfort with intention. Oversized sweatshirts over fitted bottoms. Longline sports bras under open shackets. High-waist joggers that show off your waistline instead of fighting it. Pieces that move with you, warm you, and make you feel good even on the days you’re more about errands than exercise.

Ahead, you’ll find plus-size fall athleisure outfit ideas that hit that perfect balance: cozy, flattering, and stylish enough to wear long after your workout motivation fades.

1. Ribbed Sports Bra + High-Rise Legging Set

Rich burgundy fabric catches the eye first, smooth, stretchy, and curvy-friendly with a quiet confidence. Color feels perfect for cooler seasons, adding depth without overwhelming the look.

High-rise waistband shapes comfortably and keeps everything feeling supported yet relaxed. Silhouette feels easy, natural, and ready for movement, giving that effortless athleisure energy curvy bodies wear so well.

2. Soft Hooded Sweatshirt + Streamlined Leggings

Warm, brushed fabric sets the tone right away, giving the hoodie a cozy structure that still drapes softly over curves. Neutral tone feels calm and seasonless, perfect for crisp fall air without adding bulk.

Leggings create smooth, uninterrupted lines that balance the relaxed top. Silhouette feels practical yet pulled-together, offering comfort for movement while keeping proportions clean. Whole look gives that easy, ready-to-go energy ideal for cool-weather athleisure.

3. Monochrome Activewear Set + Layered Zip Hoodie

Deep burgundy knit pulls focus immediately, giving a smooth, sculpted feel that follows curves without tightening. Tone-on-tone layering from the tied hoodie adds warmth and dimension while keeping everything clean and intentional.

Leggings contour naturally, creating steady lines that ground chunky socks and sneakers. Silhouette feels confident and functional, with sporty details that give extra personality. Whole look leans into fall athleisure with an easy, lived-in rhythm.

4. Navy One-Piece Set + Cropped Knit Layer

Rich navy fabric stands out first, smooth and body-skimming with a gentle stretch that catches late-day light beautifully. Tone feels seasonally grounded while still giving a clean, modern energy perfect for fall athleisure.

Cropped brown layer softens the silhouette and adds warmth without interrupting lines. Fit feels balanced and easy, especially with sneakers anchoring everything. Whole look settles into that relaxed, pulled-together mood curvy women gravitate toward in cooler months.

5. Teddy Fleece Coat + Matching Leggings Set

Plush fleece instantly pulls focus, its texture whispering comfort while the oversized shape brings soft drama.

Sleek leggings ground the volume, shaping the look without fighting it. The warm tones create a balanced, modern contrast that feels quietly polished.

6. Cropped Henley Shirt + Drawstring Joggers

Crisp pinstripes frame the shoulders, giving gentle structure. The cropped cut drapes lightly, adding easy movement and softness.

Relaxed joggers balance the top’s shape. The drawstring waist defines without tightening, keeping everything sleek, calm, and quietly cool.

7. Bright Windbreaker + Compression Leggings

Bold orange windbreaker grabs attention instantly, its lightweight shell puffing softly around the shoulders. The loose cut adds playful volume and energy.

Sleek leggings streamline the shape, grounding the look with clean lines. The contrast between structure and fluidity gives it a confident, sporty edge.

8. Color-Blocked Hoodie + Matching Shorts

Bold panels of teal, cream, and rust draw the eye first, giving the hoodie a crisp, graphic punch.

Relaxed shorts echo the tones, keeping the silhouette balanced. The easy fit feels playful yet intentional, perfect for layering or solo wear.

9. Longline Cardigan + Layered Tank Top

Soft knit cardigan falls like a gentle blanket, its weight giving each step a cozy sway. The longline cut elongates beautifully.

Layered tanks and sleek leggings shape the figure with ease.

10. Graphic Hoodie + Printed Leggings

Soft fleece hoodie sets the tone, hanging loose with an easy slouch. Its neutral shade lets the bold pattern beneath shine brighter.

Geometric leggings add energy and shape, hugging the body with smooth lines. playful print and cozy volume feels bold yet balanced.

11. Quilted Jacket + Straight-Leg Joggers

quilting catches light with a gentle sheen, its cropped cut framing the waist. The structured shape feels plush yet refined.

Straight joggers flow cleanly down the leg, balancing the puffed top. The monochrome palette keeps the look crisp, elevated, and easy to wear.

12. Oversized Sweatshirt + Bike Shorts

cotton sweatshirt falls in a gentle, oversized drape, creating an easy frame around the body. The length hits just right for balance.

Fitted bike shorts sharpen the silhouette, giving structure beneath the volume. Knee-high socks and boots add a bold, sporty edge.

13. Cropped Track Jacket + Side-Striped Leggings

Crisp color blocking gives the cropped jacket a bold, athletic punch. The drawstring hem pulls in just enough to frame the waist.

Sculpted leggings contour the body with sleek lines. The side stripes lengthen the silhouette, adding clean contrast and strong movement.

14. Ribbed Cardigan + High-Waist Leggings

Warm rust ribbing draws the eye first, its soft drape adding easy flow. The open front frames the waist without overwhelming.

Black crop top and leggings give clean structure underneath. The pairing blends comfort with polish, making the look both relaxed and shar

15. Cropped Puffer Jacket + High-Waist Sweatpants

Punchy orange and violet puffer steals focus with bold contrast and plush volume. The cropped cut frames the waist sharply, giving shape to softness.

Oversized sweatpants puddle lightly at the ankles, creating strong streetwear energy. The scarf tie and sneakers finish the look with layered, playful confidence.

16. Oversized Tee + Mesh Panel Leggings

Soft cotton tee hangs loose with an airy drape, tied at the waist for shape. Its easy movement keeps the look light and fresh.

Mesh leggings add sharp contrast, hugging the legs with structured texture. The combo blends casual comfort with a sleek, sporty edge.

17. Oversized Hoodie + Thigh-High Socks

fleece hoodie falls loosely, its slouchy cut wrapping the body in warmth. The length hits just right to balance coverage and shape.

Thigh-high socks add bold contrast, pulling the eye down and elongating the legs. The playful, cozy, and perfectly fall-ready.

18. Sherpa Jacket + Fitted Joggers

Plush sherpa jacket draws the eye with its soft, cloud-like texture. The oversized cut adds warmth and movement without losing shape.

Fitted joggers create a sleek line beneath the volume. The pairing strikes a perfect balance between cozy comfort and clean athletic polish

19. Longline Sports Bra + Matching Leggings

Sleek stretch fabric hugs smoothly, catching light with a subtle sheen. The longline bra lengthens the torso, creating a clean, sculpted line.

Matching leggings keep the silhouette uninterrupted. The coordinated set feels strong and fluid, ideal for layering or standing bold on its own.

The Ultimate Guide to Plus Size Fall Athleisure Outfits

Fall athleisure is where comfort meets elevated style, a blend of sporty silhouettes, cozy fabrics, and everyday wearability that looks intentional, not lazy. For plus-size women, athleisure is a dream: stretchy materials that move with you, structured layers that flatter curves, and modern pieces that feel as good as they look.

Athleisure works beautifully for all body shapes because it focuses on balance, fit, and fabric:

• Hourglass shapes shine in high-waisted leggings and cropped or fitted jackets that highlight the waist.
• Apple shapes benefit from longer layers, structured zip-ups, and tops that skim the torso.
• Pear shapes look amazing in bold tops or jackets that balance proportions.
• Rectangle shapes gain instant definition with tapered joggers, cinched hoodies, and wrap-style layers.

Fall adds an elevated twist with rich colors, texture play, and versatile layering, making your athleisure look polished enough for errands, brunch, and everything in between.

Step-by-Step Styling Guide: Perfect Plus Size Fall Athleisure Outfits

1. Start With a Comfortable, Curve-Flattering Base Layer

Your base sets the tone of the entire athleisure outfit.

Best Options

• High-waisted leggings
• Matching workout sets
• Ribbed tanks
• Long-sleeve performance tops

Fit Tips

• High-rise leggings smooth and support the midsection.
• Ribbed fabrics add subtle texture that flatters the torso.

Pro Tip:
Compression leggings offer lift and shape while keeping the silhouette smooth.

2. Add Athleisure-Friendly Bottoms With Structure

Choose pieces that combine movement with a tailored vibe.

Great Choices

• Joggers (tapered or straight-leg)
• Fleece-lined leggings
• Ponte knit pants
• Flared yoga pants

Fit Tips

• Look for wide waistbands that stay in place.
• Tapered joggers give clean, balanced lines.

Pro Tip:
Front seams or flares create a lengthening effect for the legs.

3. Layer With Sporty, Polished Fall Outerwear

Fall athleisure thrives on strategic layering.

Key Layering Pieces

• Cropped puffer vests
• Zip-up hoodies
• Lightweight puffer jackets
• Longline cardigans
• Track jackets
• Half-zip pullovers

Layering Tips

• Cropped layers highlight the waist.
• Longline jackets add streamlining for apple or rectangle shapes.
• Medium-weight fabrics keep you warm without adding bulk.

Pro Tip:
Create a monochrome outfit underneath and use your jacket as the statement piece for a polished look.

4. Choose Sporty-Chic Footwear

Athleisure footwear should be comfortable, sleek, and easy to move in.

Best Options

• Clean white sneakers
• Chunky trainers
• Slip-on sneakers
• Running shoes in fall tones
• Neutral-colored high-tops

Fit Tips

• Look for supportive insoles if you’ll be on your feet a lot.
• Choose shoes that complement your color palette for cohesion.

Pro Tip:
Sneakers with a slight platform subtly lengthen the legs and balance the silhouette.

5. Finish With Minimal, Functional Accessories

Accessories elevate athleisure from “just gym clothes” to intentional fall style.

Great Accessory Choices

• Baseball caps
• Sleek backpacks
• Crossbody belt bags
• Minimalist gold or silver studs
• Fall-tone scrunchies or headbands
• Lightweight scarves

Styling Tips

• Stick to simple accessories to keep the look clean and modern.
• Choose bags with structure to contrast softer fabrics.

Pro Tip:
A crossbody belt bag worn at the waist creates instant shape and a flattering line.

Frequently Asked Questions (FAQ)

1. How do I keep athleisure from looking too casual?

• Stick to structured layers like jackets or vests.
• Choose monochromatic or two-tone outfits.
• Use minimal accessories for a sleek finish.

2. What fabrics are most flattering for plus-size athleisure?

Look for materials that stretch and drape well:

• Spandex blends
• Ribbed knit
• Performance fabrics
• Ponte knit
• Fleece-lined materials

These fabrics offer shape, warmth, and comfort without clinging awkwardly.

3. Can petite plus-size women wear fall athleisure?

Absolutely.

Try:

• Ankle-length leggings
• Cropped jackets to define the waist
• Vertical seams and monochrome palettes
• Platform sneakers for height

4. How do I choose accessories without overwhelming the look?

• Keep it simple, one or two key accessories.
• Choose functional pieces like belt bags or sleek backpacks.
• Stick to neutral or fall tones for cohesion.

Final Thoughts

Plus size fall athleisure outfits are all about blending movement, style, and comfort into elevated everyday looks. With the right layers, flattering fits, and intentional details, you can create sporty fall outfits that feel confident, stylish, and completely you.